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Hope Therapy and Counselling
Therapy, Counselling & Coaching Services
Hope Therapy, Counselling & Coaching offers professional therapy and coaching for individuals and couples. With over 25 years of experience Lizzy Wicks provides a compassionate, confidential space to help you explore current difficulties and help navigate life's challenges to find hope, healing, and growth through a supportive counselling service.
About Hope Therapy and Counselling
Counselling
Hope Therapy aims to provide a personalised therapy service, for individuals and couples
We are dedicated to providing a warm compassionate service to all our users to help understand the current issues you may be experiencing. Both individuals and couples are welcome to explore their current life difficulties to help manaage stress an
Hope Therapy aims to provide a personalised therapy service, for individuals and couples
We are dedicated to providing a warm compassionate service to all our users to help understand the current issues you may be experiencing. Both individuals and couples are welcome to explore their current life difficulties to help manaage stress anxiety and depression . Burn out, self harm OCD or behavioural issues such as over eating or overspending can be a symptom of stress and anxiety and can lead to relkationship difficulties or other mental health issues . Our goal is to empower clients through counselling and psychotherapy to find purpose and balance in their lives, and to improve their wellbeing and overall quality of life.
Approach
As an experienced counsellor I use a variety of evidence-based techniques, including emotional focussed therapy (EFT), cognitive-behavioral therapy (CBT), psychology and mindfulness practices, to help clients overcome negative thought patterns and behaviours. I believe in a holistic approach to mental health, addressing both the mind and body.
About me
About me
I am an experienced qualified therapist with over 25 years experience. I specialize in a variety of areas, including depression, anxiety, trauma, relationship issues as well as Eating Disorders. Hope Therapy is dedicated to providing personalized care to each of our clients, and are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Teen and Adolescent Counselling
Our child and
Adolescent counselling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioural issues, and more. Therapy uses evidence-based techniques to help adolescents and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Adoptive Counselling
Counselling for individuals who have been adopted and need to explore attachments, loss and identity.