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Hope Therapy and Counselling in Surrey and on Zoom
Lizzy Wicks BSc. Hons. Psych
Hope Therapy, Counselling & Coaching offers professional therapy and coaching for individuals and couples in Weybridge and on Zoom.
Hope Therapy also offers supervision for counselling students, trainees and qualified therapists.
With over 25 years of experience Lizzy Wicks provides a compassionate, confidential space to help you explo
Hope Therapy, Counselling & Coaching offers professional therapy and coaching for individuals and couples in Weybridge and on Zoom.
Hope Therapy also offers supervision for counselling students, trainees and qualified therapists.
With over 25 years of experience Lizzy Wicks provides a compassionate, confidential space to help you explore current difficulties and help navigate life's challenges to find hope, healing, and growth through a supportive counselling service.
About Hope Therapy and Counselling
Counselling
Hope Therapy aims to provide a personalised therapy service, for individuals and couples.
We are dedicated to providing a warm, compassionate service to all our users to help understand the current issues you may be experiencing. Both individuals and couples are welcome to explore their current life difficulties to help manaage stress,
Hope Therapy aims to provide a personalised therapy service, for individuals and couples.
We are dedicated to providing a warm, compassionate service to all our users to help understand the current issues you may be experiencing. Both individuals and couples are welcome to explore their current life difficulties to help manaage stress, anxiety and depression . Burn out, self harm, OCD or behavioural issues such as over eating or overspending can be a symptom of stress and anxiety and can lead to relationship difficulties or other mental health issues . Our goal is to empower clients through counselling and psychotherapy to find purpose and balance in their lives, and to improve their wellbeing and overall quality of life.
Approach
As an experienced counsellor I use a variety of evidence-based techniques to provide personalized care to each of our clients. Over the 24 years that Lizzy has worked as a therapist she has continued to train to support clients with the problems they bring to therapy. The approach Lizzy has adopted is based in client centered therapy
As an experienced counsellor I use a variety of evidence-based techniques to provide personalized care to each of our clients. Over the 24 years that Lizzy has worked as a therapist she has continued to train to support clients with the problems they bring to therapy. The approach Lizzy has adopted is based in client centered therapy, emotional focussed therapy (EFT), as well as known psychology practices. Over the years it has become evident that many clients benefit from learning about their condition which helps them to identify their triggers. Adopting healthy coping mechanisms can help clients to start to manage their condition and introducing practices such as mindfulness, relaxation techniques helps clients to overcome negative thought patterns and behaviours. I believe in a holistic approach to mental health, addressing both the mind and body.
About me
About me
I am an experienced qualified therapist with over 25 years experience. I specialize in a variety of areas, including depression, anxiety, trauma, relationship issues as well as Eating Disorders.
I qualified as a therapist in 2002 and went on to gain an Honours Degree in Psycholgy in 2007. Since then I undertook a Master Practioner in Eat
I am an experienced qualified therapist with over 25 years experience. I specialize in a variety of areas, including depression, anxiety, trauma, relationship issues as well as Eating Disorders.
I qualified as a therapist in 2002 and went on to gain an Honours Degree in Psycholgy in 2007. Since then I undertook a Master Practioner in Eating Disorders, Diplomas in both Nourishment and Relationship Therapy and various other CPD courses to help develop new skills and maintain professional competence. Hope Therapy are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
As a result I am dedicated to providing personalized care to each of our clients,
Empowering You to Find Stability and Achieve Happiness
Individual Counselling
Individual counselling is designed to help you overcome personal challenges and achieve your goals. Hope Therapy provides a confidential, discrete, supportive in a non-judgemental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counselling
Couples counseling can help you and your partner or family member improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, differences of opinion and the many other issues that arise when living with another person. A relationship therapist can help you work through the triggers that lead to the arguments and stand-offs that recur within a relationsip. Understanding each other as well as the nature of your relationship can pave the way to a more harmonious connection and achieve greater satisfaction in your relationship.
Supervision
Clinical supervison for student, trainees and qualified therapists and counsellors. APT trained in the Seven Eyed Model. Good supervison helps to support learning and develop competency related to clinical work. This helps to engage in reflective, relational communication in an increasingly effective way whether that be in our home or work life.
Teen and Adolescent Counselling
Adolescent counselling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioural issues such as self harm.. Therapy uses evidence-based techniques to help adolescents and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Walk and Talk Therapy
I was Trained by the Princess Alice Trust to accompany individuals on walk and talk therapy. Walking in nature often feels safe and less intense than face to face therapy . Benefitting from the fresh air and movement adds to a sense of well being . Sensory experiences such as bird song, the smell of slowers or freshly cut grass are a positive addition to the therapeutic journey and can lead to deeper realisations of your current situation.